Good points above, I too have a similar camera as yours and similar lenses.
No one has talked about the auto focus options so here goes...
1) high shutter (1/500 or above as other have noted)
2) Auto ISO (to compensate for as much light that's being allowed) If you have a decent sun light day, his will stay pretty low (800 or below is better)
3) AUTO FOCUS OPTIONS
- in AUTO MODE
AF-A (auto servo mode) for focus mode
- AF-area mode
A) If you have a steady hand and can keep the "focus square" on your subject, then I would set to 3D-tracking
OR If you do not not feel the tracking is getting the shots you want then set to Auto-area AF
- In MANUAL MODE
- AF- A or AF- C
-AF-A will choose what type of subject you are taking and adjust (I am not much of a fan of this for motion pics)
-AF-C will constantly refocus on the subject as you are taking the shots without pushing down the button half way (I have had the best luck using this for action photos)
-AF-are mode
A) again like above, steady hand try this to tell camera what to focus on
OR using the whole sensor to make an "average" of points to focus on
As always Nikon gives you the "?" button (the lowest button on the back of your camera) to explain what each function does and why you want to use it. It is like an advisory cheat sheet that reminds you of how all the functions perform on your camera without pulling out the manual or PDF.
I would also highly recommend doing a practice session with maybe a pet (ideal subject) because they are unpredictable.
I also agree, look at what your are shooting on your preview screen, if nothing seems to be looking sharp, go all AUTO till you get the hang of your camera. The worst thing that can happen is that you miss the shot because you were "over tinkering" with your camera....it happens to the best of us.
Good luck and yes, please do share your results!