For those that don't know Pro-Capture is a trick from Olympus where your camera takes pictures before you press the shutter, what it does is start taking images when you press the shutter button for focus then when you press it to take a photo it keeps the last ( you set the amount ) so many images before you released the shutter.
For these, my camera was set for 18 frames a second, 8 frames pre-release and 17 post-release, it claims to give C-AF and will record in raw.
P6150319 by electric.mike, on Flickr
P6150162 by electric.mike, on Flickr
P6150159 by electric.mike, on Flickr
P6150045 by electric.mike, on Flickr